Are you a Teen or Young Adult with ADHD?
We know you exactly how you feel

ADD + Teen = ADDYTeen!

Millions of young people have ADHD!

Join the conversation with Grace

We help you learn how to help yourself


ADDYTeens need help understanding how their minds and bodies work to succeed. You can’t manage something you don't understand.


ADDYTeens benefit from coaching so we can perform at our best. Learning our “PLAYS” makes it easier to tackle ADHD related challenges.


ADDYTeens are faced with choices many other kids without ADHD never have to make. We can help you make good choices to accomplish your goals.

ADHD with Grace

Hey ADDYTeens!
I’m Grace Friedman and I have ADHD.

I learned about my ADHD when I was just 12, and I was not happy about it. Believe me.


Having ADHD is like having to wear a backpack full of heavy rocks wherever you go, when most of your friends and family do not. The problem is that no one tells you how to get those rocks out of your backpack. Right? Well, I decided to fix that.


When I was just 15 years old, I wrote my first book “Embracing Your ADHD” to help teens with ADHD learn basics coping skills from someone just like them. Thousands of people around the world have read it.


My next book “Winning with ADHD” will be released in 2019.


For the last six years, I have been a vocal advocate for ADDYTeens like you. I coach kids with ADHD, work with therapists and doctors who treat ADHD, write about ADHD and speak in public to make sure people understand what ADDYTeens like us need to succeed!


My goal is to help you manage your ADHD.  Real talk, real solutions. 

addyteen gg photo

Get your FREE copy of Embracing Your ADHD