Are you able to use words to describe how you’re feeling?
Do you know how and when to defuse your emotions when you’re worked up?
Have you learned how to detect what triggers strong feelings?
Managing Your Emotions
Emotions need to be managed, or they will manage you. Don’t misunderstand: feeling your emotions and listening to your body is important. However, knowing how and when to defuse your emotions and energy when you’re worked up is equally if not more important.